Finding Inner Peace Through Mindfulness
The beauty of mindfulness is that it can help you uncover greater degrees of inner peace. I use the terms awareness and mindfulness interchangeably though I find awareness to be more descriptive of what we’re looking for as we walk through the introduction of practicing mindfulness below. Inner peace is the springboard for many positive […]
Gaylen is a licensed clinical social worker in South Dakota with 45 years of outpatient experience. He received his Masters of Social Work (MSW) from The University of Iowa and has a Bachelor’s of Science in Psychology from the University of South Dakota. He loves to incorporate mindfulness and meditation in his counseling practice, has led a meditation group for 10 years, and has taught mindfulness for many years. He sees therapy as a mutual collaboration with medication or other forms of mental health treatment and believes that his patients are the best experts on themselves.