Get Outside & Get Active!
One of the most amazing things about summer is that there are natural remedies everywhere to help improve your mood. The trick is to make sure that you take advantage of them while you can. The fresh air and sunlight are free resources that will help improve your mood, reduce stress, and improve your overall health. This is particularly important for anyone battling depression and especially treatment-resistant depression.
Stephen Manlove, MD graduated from the University of Minnesota Medical School and completed residencies in Psychiatry and Internal Medicine through the University of Virginia Medical School. He holds multiple board certifications in psychiatry/neurology, internal medicine and forensic psychiatry. This deep understanding of medicine gives him a unique ability to practice truly holistic psychiatry—fusing lifestyle changes and brain health best practices with genetic testing and a detailed laboratory workup to develop a personalized plan for each patient. As an early adopter of transcranial magnetic stimulation (TMS) and ketamine/Spravato, he and the Manlove Brain + Body team have helped thousands of patients suffering from treatment resistant depression, anxiety and PTSD.
